3 New habits that will shape my future

Hey Mate 👋,

before I went on a camping trip to the UK, I almost burned out.

When I got back, I knew something had to change.

So I got to work.

I introduced 3 new habits.

I picked the three with the biggest ripple effects.

Meaning that getting this habit down will impact a lot of things in my life.

1. I’m betting on my time (with poker chips)

2. I’m leaving my phone far away from the table (I’m too lazy to get up)

3. I pause and reflect on distractions (with a 1-minute hourglass)

As you can see, physical objects work well for me when building habits.

It’s all about visual cues in the environment.

Respond to this email if you want me to go into detail for any of them.

I might make a video on each to show them, hoping it might help others do the same.

Talk Soon,
Stefan